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breathwork ottawa

Breathe - Heal - Transform

Return to Yourself Through the Power of Your Breath

Experience deeply transformative SOMA Breath®, Kundalini Yoga, and Reiki healing sessions designed to release stress, restore balance, and reconnect you with your inner peace — in a safe, supportive, and heart-centered space.

A Space to Reset, Reconnect, and Restore

It's more than a healing space — it is a return to yourself.

Reiki sessions
about lise picard

A sanctuary where you are gently guided to release what no longer serves you, reconnect with your breath, and awaken the deep intelligence within your body. Through the transformative power of SOMA Breath, Kundalini Yoga and the nurturing energy of Reiki, each journey invites you to soften, to feel, and to heal on every level — body, mind, and soul.
 
In a world that often asks you to do more, here you are invited to simply be. To breathe. To let go. To remember who you truly are beneath the layers of stress, tension, and life’s challenges. Whether in private sessions or shared group experiences, you are held in a safe and supportive space where true transformation can unfold.

What I Offer

Two pathways. One intention — to bring you home to yourself.

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SOMA Breath Sessions

Rhythmic breathwork guiding you into altered states for deep healing, clarity, and emotional release.

Reiki Healing Session
Reiki Energy Healing

Gentle energy healing to restore your balance — offered in a private, nurturing home setting.

breath

About SOMA Breath

SOMA Breath® is a powerful breathwork practice that combines ancient techniques with modern music to create a deeply transformative experience.

Through guided breathing, I help you activate your body’s natural ability to heal, restore, and rebalance — what I call your inner pharmacy. Each session supports you in releasing stress, increasing energy, and reconnecting with your inner calm and clarity.

More than anything, SOMA Breath is about empowering you to become your own healer — one breath at a time.

What SOMA Breath Can Do For Your Body & Mind

Your body already knows how to heal.

SOMA Breath activates your body's innate intelligence — what we call your inner pharmacy. Here is what the practice can support:

Boosts Immune system

Improves cognitive memory & concentration 

Improves respiratory & cardiovascular strength

Relieves asthma, arthritis, sleep disorders

Overcomes anxiety, depression, resentment

Treats coronary heart disease, diabetes

Boosts vitality & confidence

Activates stem cell growth & regeneration

"Such a cool experience. I felt relaxed, focused, and more grounded afterwards. The guided format and music made it such a unique experience. I’d absolutely recommend it to anyone wanting to try something different for stress relief or mental clarity.”

Alex I.

Client Review

"Lise offers a wonderful combination of technical skill and intuitive presence to her work. Whether through SOMA Breath or Reiki, she creates space to allow your body to relax, release, and recalibrate in a very real way.  I would highly recommend adding Lise’s support as a wonderful tool for your well-being in your health toolkit!"

Alison B.

Client Review

"I had the opportunity to experience both SOMA Breathwork and Reiki sessions with Lise, and felt very supported by her calm and grounded presence. The Reiki session was especially powerful, and it was clear she brings both skill and genuine care to her work. She creates a space that feels safe, thoughtful, and restorative."

Aimee V.

Client Review

"I spent 9 days in Ecuador with Lise where she guided us through daily SOMA Breath, kundalini yoga and reiki sessions. I was not sure what to expect, but after the first day came to look forward to the inner awareness and rush of endorphins that this experience brought. It was an awakening that has stayed with me."

Andrea M.

Client Review

I believe Lise is a born healer! She used her magical energy in the form of Reiki to relieve the pain I was experiencing in my leg and so much more. During sessions with Lise, I experienced a profound sense of calm, and my body felt totally nourished. Following the sessions, my pain was gone, I felt a lightness and my sleep was so easy.

Charlotte M.

Client Review

Overall, SomaBreath has been a simple but powerful tool for improving both my mental clarity and emotional well-being. It’s one of the practices I truly enjoy making time for.Thank you for your beautiful spirit my dear friend!!

Francesca T.

Client Review

I had a session of Reiki with Lise as a compliment to physio after a back injury. I had chronic pain for more than three years.

She has a kind and gentle demeanour that immediately put me at ease. I would highly recommend her services. She definitely has a passion for healing.

Patricia S.

Client Review

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"Lise offers a wonderful combination of technical skill and intuitive presence to her work. Whether through SOMA Breath or Reiki, she creates space to allow your body to relax, release, and recalibrate in a very real way. I experienced both immediate calm and a deeper sense of balance that stayed with me long after my sessions with her. I would highly recommend adding Lise’s support as a wonderful tool for your well-being in your health toolkit!"

~ Alison B.

Iphone wallpaper.jpg

"I had the opportunity to experience both SOMA Breathwork and Reiki sessions with Lise, and felt very supported by her calm and grounded presence. The Reiki session was especially powerful, and it was clear she brings both skill and genuine care to her work. She creates a space that feels safe, thoughtful, and restorative."

~ Aimee V.

Iphone wallpaper.jpg

"Such a cool experience. I felt relaxed, focused, and more grounded afterwards. The guided format and music made it such a unique experience. I’d absolutely recommend it to anyone wanting to try something different for stress relief or mental clarity."

~ Alex I.

Iphone wallpaper.jpg

"I spent 9 days in Ecuador with Lise where she guided us through daily SOMA Breath, kundalini yoga and reiki sessions. I was not sure what to expect, but after the first day came to look forward to the inner awareness and rush of endorphins that this experience brought. It was an awakening that has stayed with me."

~ Andrea M.

Iphone wallpaper.jpg

"I believe Lise is a born healer! She used her magical energy in the form of Reiki to relieve the pain I was experiencing in my leg and so much more. During sessions with Lise, I experienced a profound sense of calm, and my body felt totally nourished. Following the sessions, my pain was gone, I felt a lightness and my sleep was so easy. I highly recommend Lise because she is totally dedicated to helping her clients, she is very professional, and very caring at a level that is rare."

~ Charlotte M.

Lise Picard

Hi, I'm Lise — the heart behind Soul Breath Collective

SOMA Breath® Advanced Instructor,

Kundalini Yoga and Reiki Practitioner

My journey began during one of the most challenging times in my life. It was through SOMA Breath that everything began to shift — breath by breath, I discovered the body holds an incredible wisdom and innate ability to heal.

Today, I am passionate about creating safe, nurturing spaces where individuals can slow down, reconnect, and experience the profound benefits of breathwork and energy healing — one breath at a time.

Not Sure Where to Begin?

Start with a connection call

A relaxed, 15-minute complimentary call where we explore what you're seeking and gently guide you toward the session that feels most aligned.

Step 1
Share where you are

Talk about what you’re currently experiencing

Step 2
Explore what you need

Gently guide you toward the session that feels most aligned

Step 3
Begin your journey

Everything is designed to feel simple and supportive

breath collective

Your healing journey starts here

You don't need to have it all figured out.
You simply need a willingness to begin.

Whether in private sessions or shared group experiences, you are held in a safe and supportive space where true transformation can unfold.

breath collective

Your healing journey starts here

You don't need to have it all figured out. You simply need a willingness to begin.

Whether in private sessions or shared group experiences, you are held in a safe and supportive space where true transformation can unfold.

Book Your Session
Start with a Connection Call
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